Ensure your diet includes plenty of calcium-rich foods such as dairy products, leafy greens, tofu, and fortified foods. Calcium is essential for bone health. Also, consume foods rich in vitamin D, as it helps your body absorb calcium efficiently. Sources include fatty fish, egg yolks, and fortified foods. Additionally, aim for an overall balanced diet rich in fruits, vegetables ...Read more

Hypertension, or high blood pressure as it is commonly known, affects millions across the country. If uncontrolled, this condition can lead to severe ailments such as heart failure, stroke and renal impairment.

In order to manage your health and live well with hypertension finding a specialist who can treat you right is important. This article will help direct you to some of the top doctors for this ...Read more

The heart is the most important organ in the body. Its job is to pump blood throughout the body, supplying oxygen and nutrients. Any problem with the rhythm of your heart can cause worry. Luckily, there are many diagnostic tools available today that can help us find out whats going on and how we can treat it so that we can keep our hearts healthy. This post will talk about three main things — holter monitoring, pacemaker s ...Read more